Individual Therapy in Virginia & Washington, DC
Practical Support for Anxiety, ADHD, Trauma, and Life Transitions
Individual therapy offers a supportive space to better understand what you’re experiencing, reduce symptoms, and build practical tools for lasting change. Whether you’re navigating anxiety, ADHD, trauma, depression, stress, life transitions, or relationship patterns, we’ll work together in a way that feels respectful, grounded, and tailored to you.
Who This Is For
You may benefit from individual therapy if you’re:
feeling overwhelmed, anxious, or emotionally drained
struggling with focus, motivation, or follow-through (ADHD-related concerns)
processing trauma, grief, or major life changes
experiencing low mood, burnout, or difficulty coping
noticing patterns that affect relationships, confidence, or self-esteem
FAQs About Individual Therapy
Individual therapy can help if you’re feeling overwhelmed, anxious, stuck, emotionally drained, or navigating challenges like ADHD, trauma, depression, stress, or life transitions. It’s also helpful if you want support building coping skills, confidence, and healthier patterns.
The first session focuses on what brought you in, what you’d like to change, and what support would feel most helpful. We’ll review relevant background, answer questions, and outline next steps for therapy.
Yes, telehealth may be available when appropriate. If you prefer in-person sessions, availability depends on location and scheduling.