Couples & Family Therapy in Virginia & Washington, DC
Strengthen Communication, Reduce Conflict, and Build Healthier Family Patterns
Couples & Family therapy provides a supportive space to improve communication, reduce tension, and navigate challenges as a family system. Whether you’re facing ongoing conflict, parenting stress, blended family transitions, grief, or major life changes, we’ll work together to understand patterns, clarify roles and boundaries, and build practical tools that support more connection and stability at a pace that feels safe and respectful for everyone involved.
Who This Is For
Couples & Family therapy may be a good fit if your family is experiencing:
frequent conflict, arguments, or communication breakdowns
parenting stress, burnout, or ongoing power struggles
blended family or co-parenting challenges
changes related to divorce, separation, relocation, or new routines
grief, illness, or major life transitions affecting the household
concerns with mood, anxiety, behavior, or school-related stress
feeling “stuck” in cycles that repeat despite best efforts
FAQs About Family Therapy
It depends on your goals and the concerns involved. Some sessions may include the full family, while others may involve caregivers only or specific members—based on what’s most helpful.
That’s common. We can still begin with the individuals who are ready, and we’ll discuss the best approach for inviting others in a respectful way.
Yes. Therapy can support communication, shared expectations, and healthy boundaries - especially during transitions like divorce, remarriage, or blending households.